{5} Steps To Dealing With Problems And Reducing Stress
Posted by Depressed - 21/02/12 at 10:02 pmHere’s a look at what happens to the bodies when we’re stressed, what can cause stress and {5} ways to overcome problems.
What are the results once we are stressed?
Our bodies trigger the ‘fight or flee’ response. This is the body’s natural a reaction to what it perceives as danger - a speeding car, a fierce dog, a venomous snake or perhaps a person threatening us with a weapon for instance.
Problems and changes within our life cause exactly the same result, since these usually bring uncertainty. We do not know what the consequence of the change is going to be so we don’t know how to deal with it. We don’t learn how to fix the problem so we imagine all the terrible consequences of not fixing it. These register as threats in our minds - threats to the current situation, where we know what things to are expecting and how to deal with it. Therefore they trigger the natural fight or flee response.
The fight or flee response prepares the body for quick, violent action either to fight the danger or to hightail it from it as soon as possible to safety.
Allow us to achieve this the body produces extra adrenaline, which provides us extra energy. It also tenses up certain muscles to do something defensively against the threat. This is totally instinctive and natural - we now have no choice or control over it.
In ancient instances when we were confronted with danger we’d either fight the risk or try to escape from this. This might burn up the extra adrenaline and, after the danger had passed, our muscles would relax.
But today’s problems often arise in ‘non-physical’ situations - any office or the house as an example. We can’t fight it or run away from it, since it is usually not really a physical threat, so it stays around, constantly churning around in our minds. Therefore, we don’t use up the extra adrenaline and we don’t relax our muscles. Instead, our bodies produce MORE adrenaline and keep the muscles tensed up for longer, because the ‘danger’ continues.
How can this affect us?
This constant ’state of preparedness’ as time passes results in the physical symptoms of stress: sinus headache relief, stiff neck and shoulders, stomach upsets, back pains, nausea, etc - the list is long and the effects vary from individual to individual.
Ultimately, whether it’s left un-treated, stress can contribute to heart disease. How does it do that? In ancient times if we were fighting or fleeing and got wounded we would lose blood, which will hinder our fighting or fleeing. So that you can prevent this our body thickens up the blood to ensure that we stop bleeding faster. This also happens today during times of stress.
And thickened blood, which is maybe not thinned out through removing the stress, can result in blocked arteries. This can ultimately lead to high blood pressure, strokes or heart attacks.
Just what exactly can we do about this?
Well - we can’t control other people and outside situations so we’re always going to face problems, changes and challenges. We can control how we react or answer those, but we often battle to know how.
The best place to begin is our mind.
Our minds have total control over our bodily reactions. Here’s an example: in case a sportsman is playing a game and thinks to himself in the seconds before making an attempt: it would be terrible easily missed this shot - I’d lose the overall game the possibilities are that he will miss the shot. If, instead, he thinks: great, here it comes, I’ll make the shot like this and my next move may be the chances are he can make the shot and win the overall game. Our minds get a grip on our body’s reactions.
So how can we use that to regulate the symptoms of stress? We must train our minds to deal with problems differently.
Here are some tips:
Recognise what we can control and what we cannot
Put the items we cannot control using one side and concentrate on the things that we are able to get a grip on
For the things that we are able to control workout the worst possible situation and make a plan to cope with it. Once you’ve that plan you will end up amazed at just how much more relaxed you feel.
Then attempt to improve on the worst possible situation. You will in all probability consider ways to improve on the worst situation because your mind is more stimulating, but even though you don’t you’ve still got your plan!
For things that you cannot control accept that it’s useless to waste your energy in it. You cannot do anything about something over which you have no control.
It is sometimes difficult to change how you approach things, but if you’re experiencing stress symptoms you need to make that change. The outcome on your own health if you don’t can be very serious, of course, if you retain doing a similar thing you may keep obtaining the same result!
Next article we’ll look at even more approaches to manage how we respond to the problems that cause stress.
Observe how to control your emotional response to problems, get rid of stress and achieve the success you’re capable of! For more general home elevators managing stress and achieving success click here: http: //www. stressawayonline. com
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