Depression: Healing The Ideas That Aren’t Working
Posted by Depressed - 18/08/11 at 09:08 amOur culture endlessly tells us that we can do anything we want to do and be anything we want to be. With almost limitless opportunities to choose from, there’s never a reason for us to be unhappy for more than a few minutes–or so we’re told.
Of course there’s some truth here, but pushing these ideas too far can put us at risk for depression. Here are three versions of this “You are all powerful” myth that can be dangerous to our mental health:
If a relationship isn’t working, it’s because we aren’t skilled enough or trying hard enough.
Not true. Yes, love, sacrifice, and effort can often heal a relationship. But it’s also true that many people–especially addicts–are experts at making the people around them feel guilty and inadequate when a relationship breaks down.
Music therapy, as it relates to depression, is the systematic use of music by a certified music therapist during individual or group psychotherapy sessions and is designed to relieve depressive symptoms.
We create our own problems.
Wrong again. This half-truth–which even some professional therapists subscribe to–ignores the reality that we live in an imperfect world populated by imperfect people. Conflicts, confusion, and mistakes are a normal part of everyday living–ours as well as theirs.
Putting all the blame on ourselves prevents us from stepping back to see the larger picture–essential if we’re going to find solutions that will benefit everyone affected by the problem.
Additionally, there are 5 key benefits of music therapy that include:
Creates a sense of control - One of the great benefits of music therapy is that you will be given the opportunity to choose the music you want to use during the session. In essence, allowing you a sense of control over your own treatment and improving your receptiveness to the therapy in general.
Helps heal emotions - The entire purpose of this therapy is to free up repressed or inarticulated emotions by using music as a trigger in order to “mend” your feelings.
Music therapy is enjoyable - For most people, music therapy is extremely enjoyable since music does lift the spirit and the therapy itself is not perceived to be threatening.
Cost efficient - Music therapy can be done from home making it very cost effective for you. Typically, between sessions, your therapist will assign certain pieces of music for you to listen to or interact with at no additional cost.
Serves as a positive coping skill - Once treatment is finished you will easily be able to use the same techniques you used in your sessions to cope with future depressive episodes.
Keep in mind that music therapy is an addition to and not a substitute for psychotherapy and any medication that you may be taking for your depression. Finally, if your psychological issues stem primarily from maladaptive cognitions or behavior, music therapy, in all probability, will not be as beneficial for you.
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