Natural Remedies For Depression - Get It Treated Without The Use Of Drugs!
Posted by Depressed - 28/08/10 at 10:08 amThose who are dealing with depression knows the hardship day to day life can bring. If you suffer from depression, you should understand that you’re not alone in your despair. Countless individuals experience the same issues you do, and many of those people find that natural remedies for depression can offer invaluable help.
Those who have sought relief from prescription medications know that using these drugs are not without risk. There are a number of side effects associated with anti-depressants. And, many find that the help they provide is but a temporary measure to the problem. A more long term and effective way to overcome depression is to use natural remedies.
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The following are a few common natural remedies for depression:
Saint John’s Wort
The use of this herb goes back to the ancient Greeks, who believed in its ability to deal with mental ailments. The herb has yellow flowers which feature hypericin and hyperforin, components thought to alter one’s state of mind.
According to scientific research, St. John’s Wort was found to be as effective as prescription medication when it comes to treating mild or even moderate depression. While St. John’s Wort has not yet to be proven effective when it comes to treating severe depression, more research is now going on as to this powerful plant’s effects on the human brain.
To purchase St. John’s Wort, you have the choice of tea, tincture, or capsules. Pay particular attention to the dosage instructions if electing to purchase St. John’s Wort in the capsule form. The most effective dosage is around 900 milligrams per day. If you elect to purchase the tea form, go for one teaspoon of St. John’s Wort steeped in one cup of hot water. The leaves should be dried before mixing, with a seep time of around about five minutes. Consume two cups of tea each day at separate occasions for the most effective results.
5-Hydroxy-Tryptophan (5-HTP)
5-HTP is derived from the griffonia simplicifolia plant. This natural remedy is produced naturally by the human body. And it is influential in converting the amino acid tryptophan into serotonin, which helps regulate mood. Since 5-HTP also helps establish healthy sleep patterns, it can help combat insomnia.
5-HTP is usually seen in capsule form. Its important to know that taking more than the recommended dosage of 5-HTP can be bad for your health. The body can also build up a tolerance for this herbal remedy, once it’s taken for a long time.
Talk to your physician in order to obtain proper direction on the best times and methods for using 5-HTP capsules. Each person will achieve different effects by taking this herb. It’s typically recommended that the herb be ingested on an empty stomach. Be sure you consult with your physician to understand the ways in which this herb may cause harmful interactions with other supplements you may be consuming.
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Omega 3 Fatty Acids
Often you will hear Omega 3 fatty acids known as “fish oil.” It’s a potent form of fat found in fish, meat and dairy products and has been proven to promote optimal brain functioning. According to research, depression can be caused by a chemical imbalance in the brain. Fish oils help correct this chemical imbalance and to help remove the drastic highs or lows.
Fish oils not only help the brain. Omega-3 fatty acids are also helpful in reducing the likelihood of heart attacks, maintaining healthy blood pressure and preventing inflammation. You can get omega-3 fatty acids by eating more seafood — especially salmon or other cold water fish — or taking it in capsule form.
As you select fish oil capsules, be sure to confirm proper amount to take. The label on the supplement bottle will indicate the percentage of the RDA (Recommended Daily Allowance) contained in each capsule. For optimal effect, each should contain no less than thirty percent of RDA. Initially, try one pill daily, as you will want to allow your body time to adjust to the supplement. Certain individuals will experience a minor allergic reaction, and it is possible that the supplement will have a negative affect with other medicines being consumed. Anyone using the liquid form of this supplement should begin with a single teaspoon daily.
The Added Benefit of B-12 Supplements
Research has proven that B-12, or folic acid as it’s often known, can have an effect on positive feelings and relaxation. That’s why, in addition to helping with depression, B-12 is used to help cut down on stress.
Meat, fish, eggs, cheese, milk and other dairy products are rich in B-12. Doctors recommend folic acid supplements to pregnant women. That’s because it’s a vital nutrient for a baby’s development. Studies have also shown levels of depression are lower in countries where the typical diet is high in folic acid and folates. Even though high doses of B-12 have not been found to be toxic, it is still important to take only the recommended amount.
There’s a common element found in the natural remedies for depression, which is an effectiveness of moderating brain function and stabilizing moods. Unlike prescription medication, natural remedies for depression also tend to have positive side effects– like minimizing the threat of heart attacks or helping the body cope with stress. Even though you don’t need a prescription to get these remedies, herbal supplements are still powerful. There can still be negative side effects, even though these are elements that are found naturally in our world– and sometimes our bodies.
Before beginning any supplement regimen, it is always wise to consult with a physician in order to steer clear of hazards. In some cases, natural remedies for depression can combine dangerously with an individual’s body chemistry or with other medications already in the bloodstream. Furthermore, it’s critical to take no more than the dosage suggested for each herbal remedy.
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