You And Seasonal Depression Disorder
7th May 2010 by Depressed No CommentsFor many people who live in northern regions, the shorter days of winter can bring a different kind of darkness; seasonal depression. Seasonal affective disorder, or SAD, is a type of depression that occurs mainly during the colder months of the year when the days are shorter and there are less hours of sunlight. Fall and winter are stressful seasons for many who live in the northern hemisphere, not only because of dealing with seasonal affective disorder, but because of the holidays and increased spending, traveling and stepped up social schedules that often go along with them.
Medical symptoms of SAD are similar to those of clinical depression and include increased appetite and weight gain, tiredness, loss of interest in previously enjoyed activities and low energy. If you are experiencing symptoms like these, then you shouldn’t write them off; you should seek help. That is doubly so if they include self-harming and suicidal thoughts or attempts. This information should be brought to the attention of your doctor as soon as possible.
This may offer an explanation as to why some healthy individuals experience altered moods and low energy levels in the winter, and why there is a regular reoccurrence of feeling depressed in the fall and winter months in some vulnerable individuals. The next step in the process is to understand what causes this change and how to interrupt it.
Although SAD may not be as profound as other forms of depression, it still warrants serious attention and treatment. People need to understand and acknowledge that seasonal affective disorder is a real condition. People who live in areas where winters are particularly harsh may think that negative feelings during that time of year are just a part of living where they do, but if the symptoms affect daily functioning, then they require further investigation.
It is fortunate that there is treatment for seasonal affective disorder, such as light therapy, which is effective and all natural. During this procedure, patients sit in front of a very bright light box or lamp and absorb the ultraviolet rays. The light boxes for bright light therapy have been helpful for many people. Although a prescription is not required to buy the lighting equipment, it is still worthwhile to speak to your health professional about what you are experiencing. Talk therapy as well as talking to friends can also be beneficial so that you avoid social isolation. Exercise has been shown to help alleviate depression as well. For more serious cases, medication may be prescribed.
As the fall and winter months approach, keep a close eye on your moods and be aware of any symptoms that persist to keep seasonal depression from taking over your life. If you feel yourself succumbing to the symptoms, be proactive. Try therapy with lights, change your diet, get exercise and talk to a friend or therapist. You don’t want to wait too long to start symptom management.
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