Combating Depression In The Winter
10th March 2010 by Depressed No CommentsCold, dark winters can depress anyone. Most people who live in climates with changing seasons experience the ‘winter blahs.’ People who experience these symptoms to a greater degree may be diagnosed with Seasonal Affective Disorder, a condition that is caused by the lack of sunlight in the winter time.
Although many people do not experience the symptoms in a strong enough way to be diagnosed with S. A. D., most people do notice at least small changes in their mood during the winter months. An increased need for sleep and a lack of energy are often mentioned. The cold makes people want to curl up in their houses most of the time. In the winter, people crave foods that are warm and starchy. These foods tend be higher in fat and sugar, and contribute to our lethargy.
All of these things result in feelings of at least mild depression. We start to feel isolated and stagnant. It is important to find ways to combat these feelings during the winter. Here are a few ideas for pulling yourself out of a winter slump.
Take Up A New Hobby
Is there an instrument that you’ve always wanted to learn to play? Did you buy an Alvarez acoustic guitar a year ago, but still haven’t gotten around to learning to play? Buy an instructional CD and get started! Winter is a wonderful time to begin on the hobbies you’ve been putting off. If you’ve always wanted to paint, buy some supplies and just do it! Make wise use of your time at home.
Leave Your Apartment
Simply leaving your house or apartment can completely change your mood. You could go see a movie, go out to dinner or brunch with a friend, or go shopping. You could make a day of searching for the perfect pair of leather brown boots, or just sit with someone for a few hours in a coffee shop. The simple act of leaving the house and changing your scenery can make things seem better and more promising.
Start Exercising
Begin a cardio or muscle workout routine. Exercise can all but obliterate the depression you feel in the winter. The endorphins released in the body alter your brain chemistry in a good way. If it is warm enough, you can go for a brisk walk. If you can afford to join a gym, that can be helpful in the winter, but you can even just do stretches and toning exercises in your home.
If you make a little bit of an attempt, the winter blahs don’t have to get the best of you. Try any of these activities, and before you know it, winter will be over and spring will be here!
