Best Depression Treatments

Learn how to exercise correctly, effectively and regularly to help combat depression symptoms in this article from Lifescript.com, a top women’s health website. Exercise and depression go hand-in-hand, if you want to get better, that is.

Get 7 doctor-recommended tips to help you devise a tailored-to-you exercise regimen that boosts mood, and your health. Become educated on your choices — many different exercises can target a wide range of depression symptoms.

Here’s a sneak peek at what’s included in the full 8-page article:

Short, intense workout sessions lasting 30 minutes helps release endorphins that can numb pain and boost your mood.

Experts say it’s a good idea to alternate from cardio to weight training; it’s important to lift weights since it encourages tone, better posture, strong bones and other health benefits.

A great workout regimen would include:

Walking on a treadmill slowly for 90 seconds, then increasing the speed to run for 30 to 45 seconds at a level tolerable to you. Then go back and forth, alternating the pattern, for a half an hour.

On the second day of your workout, lift free weights.

Continue to repeat this workout pattern for the remainder of the week, then repeat. Ultimately, one of the most important things to do is make sure you exercise consistently — this helps keep the chemicals in your brain at steady levels.

Frequently, when you’re depressed, it’s hard to muster up the motivation to keep at it. Here are some expert tips to help inspire you:

• Make it fun: Ask a friend to join in or walk around the mall several times window shopping. Combining exercise and social activities makes your workout more fun — it’s also another sure-fire way to boost your mood.
• Add varitey: Switch up your workouts. Try different methods, machines or listen to different kinds of music.
• Create a visual reminder: Put out your workout gear — this visual cue will help you remember to exercise each day.
• Have a support network: Assign a family member or friend to check in with you on whether or not you’re exercising.

For a more detailed look at exercise and depression, check out the full article and many more depression articles at Lifescript.com.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

Bookmark It