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The majority of these studies have only cover the physical effects of the panic attacks and not the mental and emotional side panic attacks have on a person .

Is there something else we could add to these procedures to make them work even faster?

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Re-programming your subconscious .

What you can do is educate your subconscious to be more pro-active, which will relieve the worry and stress that help start panic attacks .

Everything you feel, see and touch is stored in your subconscious, so it makes since to be able to filter what come out.

With this cycle in full swing it is harder to control or ever stop panic attacks in the short term.

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If you ignore these deep seated thoughts you may found you will have bigger mental problems as you get older. Treating this negative cycle can be done , all it takes is a little effort and some time.

Positive thinking is only a habit of thought training , like replacing words you use with more positive one, like I can’t to I can. The simplest to change the subconscious is to feed it everyday with positive thoughts and the easiest way to do that is to read from a list of positive thoughts you have made and read them daily out loud to yourself.

For every negative thought you have cancel (override ) replace it by reading your list of positive thoughts. Example “ I’m feel down” change to “ I feel great” say this every if you don’t feel that great that moment. What you were thinking six months ago has put you where you are to day. What this method achieves, it lets you bury your negative thoughts under tones of positive one and build you a habit of positive thinking.With your new reprogrammed subconscious filling you with positive thoughts added to the techniques you have learnt to control your panic attacks it wont be long before they stop altogether . You will also have a method to train your subconscious to only bring you positive thoughts that will stay with you for the rest of your life.

Here is an example of what to use in positive list.

Negativity Positive

I can’t I can

I’ll try I will

I don’t think I can Do it

The idea of a list is just to start you changing a negative thought into a positive one. Once you have made this a habit you won’t need your list.

I hope this article throw some light on how panic attacks work

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