The Importance Of Gaining A Good Night’s Sleep
Posted by Depressed - 14/12/09 at 08:12 amA good nights sleep has many important health benefits which I will write about in this article. I am the kind of person who is just unable to perform to my best if I have only had a small number of hours of sleep, I also have a step-daughter who is extremely moody during the next day, if she has not had slept for around seven hours during the night.
I am by no means involved in the “sleep industry”; I am in fact involved with offering business cost cutting advice with the help of a friend who is a business cost reduction specialist. I also offer a variety of stammering therapies and advise people with regards to jobs in foster care.
Sleep itself has many benefits. People who often find themselves in a depressed state, which is what I have been in the past, can find that a good nights sleep can have a very positive affect on their overall state of mind. This could be because it helps people to think in a clearer and more positive way. The sleep helps bring more life and energy into people helping them to start fighting their problems and challenges.
Sleep can also help people who are often stressed. This is very much for the same reasons as above. What people may of course say is that they actually find it hard to sleep when they are stressed or depressed. This is very understandable and the example above where I have described how I manage to get myself to sleep in this situation, may hopefully be of use to people. Other methods would be to think of other ways of trying to switch off the mind from over worrying about things, as an example people can read part or all of a good book before attempting to fall asleep.
From a personal point of view, I have found that even though it is important to sleep for quite a long time (around seven or eight hours per night), that it is also important not to over stay in bed in the morning. As strange as it may sound and you may well think that I am some sort of nut case but I often think that I am heavier - or at least it feels that way. This leaves me in a negative and lethargic mood all day. At the end of the day this may just be me - I am the first to admit that I am a little bit different to the average person. I basically in general go to bed at around ten at night and wake up at around seven in the morning.
What I enjoy most of all is what happens in my house at around eight o’clock most evenings. This is the stage of the evening when my eight year old son will toddle off to his bed. He always has around an hour of playing with his toys before he decides he is ready to go to sleep and he likes me to listen to him whilst he is playing. I am quite happy with this as I love to spend time in bed; as it makes me feel relaxed and comfortable - I also love that cosy feeling. I do not always fall asleep but it is extremely enjoyable to hear him play while at the same time I am in a way re-charging my batteries.
